Head-to-Head Analysis

Cedar Plank Atlantic Salmon vs Wholesome Nut Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cedar Plank Atlantic Salmon

Cedar Plank Atlantic Salmon

Not Vegan
VS
Package of Wholesome Nut Mix

Wholesome Nut Mix

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
607 kcal
0.9g
Sugars
7.1g
13.3g
Fat
50g
20.4g
Protein
17.9g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Cedar Plank Atlantic Salmon and Wholesome Nut Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cedar Plank Atlantic Salmon is the clear winner. With 403 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cedar Plank Atlantic Salmon takes the lead with only 0.885g of sugar per 100g, whereas Wholesome Nut Mix contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cedar Plank Atlantic Salmon offers a protein boost with 20.4g per 100g, outperforming Wholesome Nut Mix in this category.

Frequently Asked Questions

Which is healthier: Cedar Plank Atlantic Salmon or Wholesome Nut Mix?

Cedar Plank Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cedar Plank Atlantic Salmon vegan?

No, Cedar Plank Atlantic Salmon is not certified vegan.

What is the calorie difference between Cedar Plank Atlantic Salmon and Wholesome Nut Mix?

There is a difference of 403 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.