Head-to-Head Analysis

Cedar Plank Atlantic Salmon Plain vs Complete Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cedar Plank Atlantic Salmon Plain

Cedar Plank Atlantic Salmon Plain

Not Vegan
VS
Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
351 kcal
0g
Sugars
14g
15.9g
Fat
2.6g
20.3g
Protein
7g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Cedar Plank Atlantic Salmon Plain and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cedar Plank Atlantic Salmon Plain is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cedar Plank Atlantic Salmon Plain takes the lead with only 0g of sugar per 100g, whereas Complete Pancake & Waffle Mix contains 14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cedar Plank Atlantic Salmon Plain offers a protein boost with 20.3g per 100g, outperforming Complete Pancake & Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Cedar Plank Atlantic Salmon Plain or Complete Pancake & Waffle Mix?

Cedar Plank Atlantic Salmon Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cedar Plank Atlantic Salmon Plain vegan?

No, Cedar Plank Atlantic Salmon Plain is not certified vegan.

What is the calorie difference between Cedar Plank Atlantic Salmon Plain and Complete Pancake & Waffle Mix?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.