Cedar's Garlic Hommus vs Monk Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cedar's Garlic Hommus
Monk Fruit
The Verdict: Which is Better?
When placing Cedar's Garlic Hommus and Monk Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cedar's Garlic Hommus is the more energy-dense option here, packing 143 more calories per 100g than Monk Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cedar's Garlic Hommus contains significantly more sugar (3.5714285714286g) compared to the milder Monk Fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monk Fruit is undeniably the healthier pick.
Looking to build muscle? Cedar's Garlic Hommus offers a protein boost with 7.1428571428571g per 100g, outperforming Monk Fruit in this category.
Frequently Asked Questions
Which is healthier: Cedar's Garlic Hommus or Monk Fruit?
It depends on your goals. Cedar's Garlic Hommus has 142.85714285714 calories, while Monk Fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Cedar's Garlic Hommus vegan?
No, Cedar's Garlic Hommus is not certified vegan.
What is the calorie difference between Cedar's Garlic Hommus and Monk Fruit?
There is a difference of 143 calories per 100g between the two products.
