Celery vs chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Celery
chickpeas
The Verdict: Which is Better?
When placing Celery and chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Celery is the more energy-dense option here, packing 18 more calories per 100g than chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Celery contains significantly more sugar (1.82g) compared to the milder chickpeas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, chickpeas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Celery or chickpeas?
It depends on your goals. Celery has 18 calories, while chickpeas has 0 calories. Check the detailed table above for sugar and fat content.
Is Celery vegan?
No, Celery is not certified vegan.
What is the calorie difference between Celery and chickpeas?
There is a difference of 18 calories per 100g between the two products.
