Head-to-Head Analysis

Cento, flat fillet anchovies vs Garlic Butter Shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cento, flat fillet anchovies

Cento, flat fillet anchovies

Not Vegan
VS
Package of Garlic Butter Shrimp

Garlic Butter Shrimp

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
350 kcal
0g
Sugars
1g
8g
Fat
31g
27g
Protein
20g
0g
Salt
0g

The Verdict: Which is Better?

When placing Cento, flat fillet anchovies and Garlic Butter Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cento, flat fillet anchovies is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cento, flat fillet anchovies offers a protein boost with 27g per 100g, outperforming Garlic Butter Shrimp in this category.

Frequently Asked Questions

Which is healthier: Cento, flat fillet anchovies or Garlic Butter Shrimp?

Cento, flat fillet anchovies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cento, flat fillet anchovies vegan?

No, Cento, flat fillet anchovies is not certified vegan.

What is the calorie difference between Cento, flat fillet anchovies and Garlic Butter Shrimp?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.