Cento, flat fillet anchovies vs Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cento, flat fillet anchovies
Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce
The Verdict: Which is Better?
When placing Cento, flat fillet anchovies and Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cento, flat fillet anchovies is the more energy-dense option here, packing 19 more calories per 100g than Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cento, flat fillet anchovies offers a protein boost with 27g per 100g, outperforming Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce in this category.
Frequently Asked Questions
Which is healthier: Cento, flat fillet anchovies or Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce?
It depends on your goals. Cento, flat fillet anchovies has 179 calories, while Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce has 160 calories. Check the detailed table above for sugar and fat content.
Is Cento, flat fillet anchovies vegan?
No, Cento, flat fillet anchovies is not certified vegan.
What is the calorie difference between Cento, flat fillet anchovies and Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce?
There is a difference of 19 calories per 100g between the two products.
