Cento, flat fillet anchovies vs Lightly Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cento, flat fillet anchovies
Lightly Smoked Salmon
The Verdict: Which is Better?
When placing Cento, flat fillet anchovies and Lightly Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cento, flat fillet anchovies is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Cento, flat fillet anchovies offers a protein boost with 27g per 100g, outperforming Lightly Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Cento, flat fillet anchovies or Lightly Smoked Salmon?
It depends on your goals. Cento, flat fillet anchovies has 179 calories, while Lightly Smoked Salmon has 190 calories. Check the detailed table above for sugar and fat content.
Is Cento, flat fillet anchovies vegan?
No, Cento, flat fillet anchovies is not certified vegan.
What is the calorie difference between Cento, flat fillet anchovies and Lightly Smoked Salmon?
There is a difference of 11 calories per 100g between the two products.
