Cento, flat fillet anchovies vs Wild Caught Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cento, flat fillet anchovies
Wild Caught Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Cento, flat fillet anchovies and Wild Caught Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cento, flat fillet anchovies is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Cento, flat fillet anchovies offers a protein boost with 27g per 100g, outperforming Wild Caught Sardines in Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Cento, flat fillet anchovies or Wild Caught Sardines in Extra Virgin Olive Oil?
It depends on your goals. Cento, flat fillet anchovies has 179 calories, while Wild Caught Sardines in Extra Virgin Olive Oil has 282 calories. Check the detailed table above for sugar and fat content.
Is Cento, flat fillet anchovies vegan?
No, Cento, flat fillet anchovies is not certified vegan.
What is the calorie difference between Cento, flat fillet anchovies and Wild Caught Sardines in Extra Virgin Olive Oil?
There is a difference of 103 calories per 100g between the two products.
