Century Tuna Flakes in Oil vs Glutino, yogurt covered pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Century Tuna Flakes in Oil
Glutino, yogurt covered pretzels
The Verdict: Which is Better?
When placing Century Tuna Flakes in Oil and Glutino, yogurt covered pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Century Tuna Flakes in Oil is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Century Tuna Flakes in Oil takes the lead with only 0g of sugar per 100g, whereas Glutino, yogurt covered pretzels contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Century Tuna Flakes in Oil offers a protein boost with 12.5g per 100g, outperforming Glutino, yogurt covered pretzels in this category.
Frequently Asked Questions
Which is healthier: Century Tuna Flakes in Oil or Glutino, yogurt covered pretzels?
Century Tuna Flakes in Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Century Tuna Flakes in Oil vegan?
No, Century Tuna Flakes in Oil is not certified vegan.
What is the calorie difference between Century Tuna Flakes in Oil and Glutino, yogurt covered pretzels?
There is a difference of 321 calories per 100g between the two products.
