Cereal vs Eggplant Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Eggplant Garlic Spread
The Verdict: Which is Better?
When placing Cereal and Eggplant Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cereal is the more energy-dense option here, packing 268 more calories per 100g than Eggplant Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cereal contains significantly more sugar (31.6g) compared to the milder Eggplant Garlic Spread (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant Garlic Spread is undeniably the healthier pick.
Looking to build muscle? Cereal offers a protein boost with 7.02g per 100g, outperforming Eggplant Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Cereal or Eggplant Garlic Spread?
It depends on your goals. Cereal has 368 calories, while Eggplant Garlic Spread has 100 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Eggplant Garlic Spread?
There is a difference of 268 calories per 100g between the two products.
