Cereal vs Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Basmati Rice
The Verdict: Which is Better?
When placing Cereal and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cereal is the more energy-dense option here, packing 25 more calories per 100g than Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cereal contains significantly more sugar (9.5g) compared to the milder Basmati Rice (2.2222222222222g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cereal or Basmati Rice?
It depends on your goals. Cereal has 380.95 calories, while Basmati Rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Basmati Rice?
There is a difference of 25 calories per 100g between the two products.
