Cereal vs Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Potato Chips
The Verdict: Which is Better?
When placing Cereal and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cereal is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cereal contains significantly more sugar (9.5g) compared to the milder Potato Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips is undeniably the healthier pick.
Looking to build muscle? Cereal offers a protein boost with 9.52g per 100g, outperforming Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Cereal or Potato Chips?
It depends on your goals. Cereal has 380.95 calories, while Potato Chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Potato Chips?
There is a difference of 190 calories per 100g between the two products.
