Cereal vs Jamaica instant coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Jamaica instant coffee
The Verdict: Which is Better?
When placing Cereal and Jamaica instant coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cereal is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cereal contains significantly more sugar (55.17g) compared to the milder Jamaica instant coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jamaica instant coffee is undeniably the healthier pick.
Looking to build muscle? Cereal offers a protein boost with 6.9g per 100g, outperforming Jamaica instant coffee in this category.
Frequently Asked Questions
Which is healthier: Cereal or Jamaica instant coffee?
It depends on your goals. Cereal has 379.31 calories, while Jamaica instant coffee has 500 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Jamaica instant coffee?
There is a difference of 121 calories per 100g between the two products.
