Cereal vs Finely Chopped Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Finely Chopped Tomatoes
The Verdict: Which is Better?
When placing Cereal and Finely Chopped Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cereal is the more energy-dense option here, packing 367 more calories per 100g than Finely Chopped Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cereal contains significantly more sugar (20g) compared to the milder Finely Chopped Tomatoes (4.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Finely Chopped Tomatoes is undeniably the healthier pick.
Looking to build muscle? Cereal offers a protein boost with 6.67g per 100g, outperforming Finely Chopped Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Cereal or Finely Chopped Tomatoes?
It depends on your goals. Cereal has 400 calories, while Finely Chopped Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Finely Chopped Tomatoes?
There is a difference of 367 calories per 100g between the two products.
