Cereal vs Heritage Peach Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cereal
Heritage Peach Fruit Spread
The Verdict: Which is Better?
When placing Cereal and Heritage Peach Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cereal is the more energy-dense option here, packing 199 more calories per 100g than Heritage Peach Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cereal takes the lead with only 36.67g of sugar per 100g, whereas Heritage Peach Fruit Spread contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cereal offers a protein boost with 3.33g per 100g, outperforming Heritage Peach Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Cereal or Heritage Peach Fruit Spread?
It depends on your goals. Cereal has 400 calories, while Heritage Peach Fruit Spread has 201 calories. Check the detailed table above for sugar and fat content.
Is Cereal vegan?
No, Cereal is not certified vegan.
What is the calorie difference between Cereal and Heritage Peach Fruit Spread?
There is a difference of 199 calories per 100g between the two products.
