cereal multi-bran flakes vs Harmeless coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cereal multi-bran flakes
Harmeless coconut water
The Verdict: Which is Better?
When placing cereal multi-bran flakes and Harmeless coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cereal multi-bran flakes is the more energy-dense option here, packing 322 more calories per 100g than Harmeless coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cereal multi-bran flakes contains significantly more sugar (17.5g) compared to the milder Harmeless coconut water (6.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Harmeless coconut water is undeniably the healthier pick.
Looking to build muscle? cereal multi-bran flakes offers a protein boost with 10g per 100g, outperforming Harmeless coconut water in this category.
Frequently Asked Questions
Which is healthier: cereal multi-bran flakes or Harmeless coconut water?
It depends on your goals. cereal multi-bran flakes has 350 calories, while Harmeless coconut water has 27.7 calories. Check the detailed table above for sugar and fat content.
Is cereal multi-bran flakes vegan?
No, cereal multi-bran flakes is not certified vegan.
What is the calorie difference between cereal multi-bran flakes and Harmeless coconut water?
There is a difference of 322 calories per 100g between the two products.
