CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella vs Blueberry Non-fat Drinkable Yogurt

When placing CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella and Blueberry Non-fat Drinkable Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella is the more energy-dense option here, packing 249 more calories per 100g than Blueberry Non-fat Drinkable Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella takes the lead with only 0g of sugar per 100g, whereas Blueberry Non-fat Drinkable Yogurt contains 7.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella offers a protein boost with 23.53g per 100g, outperforming Blueberry Non-fat Drinkable Yogurt in this category.