Cha Shu Bun vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cha Shu Bun
Tortilla chips
The Verdict: Which is Better?
When placing Cha Shu Bun and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cha Shu Bun is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cha Shu Bun contains significantly more sugar (2.94g) compared to the milder Tortilla chips (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cha Shu Bun or Tortilla chips?
It depends on your goals. Cha Shu Bun has 112 calories, while Tortilla chips has 481 calories. Check the detailed table above for sugar and fat content.
Is Cha Shu Bun vegan?
No, Cha Shu Bun is not certified vegan.
What is the calorie difference between Cha Shu Bun and Tortilla chips?
There is a difference of 369 calories per 100g between the two products.
