Chai Ka’chava vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chai Ka’chava
Ritz crackers
The Verdict: Which is Better?
When placing Chai Ka’chava and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chai Ka’chava is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chai Ka’chava contains significantly more sugar (11.3g) compared to the milder Ritz crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? Chai Ka’chava offers a protein boost with 40.3g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Chai Ka’chava or Ritz crackers?
It depends on your goals. Chai Ka’chava has 387 calories, while Ritz crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Chai Ka’chava vegan?
No, Chai Ka’chava is not certified vegan.
What is the calorie difference between Chai Ka’chava and Ritz crackers?
There is a difference of 113 calories per 100g between the two products.
