Chai Latte vs garlic knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chai Latte
garlic knots
The Verdict: Which is Better?
When placing Chai Latte and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chai Latte is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Chai Latte or garlic knots?
It depends on your goals. Chai Latte has 20 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.
Is Chai Latte vegan?
No, Chai Latte is not certified vegan.
What is the calorie difference between Chai Latte and garlic knots?
There is a difference of 304 calories per 100g between the two products.
