Cham Sauce vs Sliced Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cham Sauce
Sliced Black Olives
The Verdict: Which is Better?
When placing Cham Sauce and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cham Sauce is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cham Sauce contains significantly more sugar (37g) compared to the milder Sliced Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Black Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cham Sauce or Sliced Black Olives?
It depends on your goals. Cham Sauce has 156 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.
Is Cham Sauce vegan?
No, Cham Sauce is not certified vegan.
What is the calorie difference between Cham Sauce and Sliced Black Olives?
There is a difference of 32 calories per 100g between the two products.
