Chana Dal vs 10 Grain Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chana Dal
10 Grain Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Chana Dal and 10 Grain Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chana Dal is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chana Dal contains significantly more sugar (8.57g) compared to the milder 10 Grain Pancake & Waffle Mix (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 10 Grain Pancake & Waffle Mix is undeniably the healthier pick.
Looking to build muscle? Chana Dal offers a protein boost with 25.7g per 100g, outperforming 10 Grain Pancake & Waffle Mix in this category.
Frequently Asked Questions
Which is healthier: Chana Dal or 10 Grain Pancake & Waffle Mix?
It depends on your goals. Chana Dal has 343 calories, while 10 Grain Pancake & Waffle Mix has 350 calories. Check the detailed table above for sugar and fat content.
Is Chana Dal vegan?
No, Chana Dal is not certified vegan.
What is the calorie difference between Chana Dal and 10 Grain Pancake & Waffle Mix?
There is a difference of 7 calories per 100g between the two products.
