Chana Dal vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chana Dal
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Chana Dal and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chana Dal is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chana Dal contains significantly more sugar (8.57g) compared to the milder Lightly Salted Deluxe Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Deluxe Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? Chana Dal offers a protein boost with 25.7g per 100g, outperforming Lightly Salted Deluxe Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Chana Dal or Lightly Salted Deluxe Mixed Nuts?
It depends on your goals. Chana Dal has 343 calories, while Lightly Salted Deluxe Mixed Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Chana Dal vegan?
No, Chana Dal is not certified vegan.
What is the calorie difference between Chana Dal and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 300 calories per 100g between the two products.
