Head-to-Head Analysis

Chana Masala Bowl vs Chili With Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chana Masala Bowl

Chana Masala Bowl

Not Vegan
VS
Top Pick
Package of Chili With Beans

Chili With Beans

Not Vegan
Nutritional Facts (per 100g)
408.5 kcal
Energy
109 kcal
4.2g
Sugars
2g
12.7g
Fat
3.6g
16.9g
Protein
6.1g
2g
Salt
1g

The Verdict: Which is Better?

When placing Chana Masala Bowl and Chili With Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chana Masala Bowl is the more energy-dense option here, packing 299 more calories per 100g than Chili With Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chana Masala Bowl contains significantly more sugar (4.2253521126761g) compared to the milder Chili With Beans (2.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili With Beans is undeniably the healthier pick.

Looking to build muscle? Chana Masala Bowl offers a protein boost with 16.901408450704g per 100g, outperforming Chili With Beans in this category.

Frequently Asked Questions

Which is healthier: Chana Masala Bowl or Chili With Beans?

It depends on your goals. Chana Masala Bowl has 408.45070422535 calories, while Chili With Beans has 109 calories. Check the detailed table above for sugar and fat content.

Is Chana Masala Bowl vegan?

No, Chana Masala Bowl is not certified vegan.

What is the calorie difference between Chana Masala Bowl and Chili With Beans?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.