Change Diet Shake Corn vs Breakfast Bar Blueberry Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Change Diet Shake Corn
Breakfast Bar Blueberry Almond
The Verdict: Which is Better?
When placing Change Diet Shake Corn and Breakfast Bar Blueberry Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Change Diet Shake Corn is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Change Diet Shake Corn takes the lead with only 14g of sugar per 100g, whereas Breakfast Bar Blueberry Almond contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Change Diet Shake Corn offers a protein boost with 34g per 100g, outperforming Breakfast Bar Blueberry Almond in this category.
Frequently Asked Questions
Which is healthier: Change Diet Shake Corn or Breakfast Bar Blueberry Almond?
Change Diet Shake Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Change Diet Shake Corn vegan?
No, Change Diet Shake Corn is not certified vegan.
What is the calorie difference between Change Diet Shake Corn and Breakfast Bar Blueberry Almond?
There is a difference of 44 calories per 100g between the two products.
