Change Diet Shake Corn vs Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

When placing Change Diet Shake Corn and Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Change Diet Shake Corn is the more energy-dense option here, packing 276 more calories per 100g than Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Change Diet Shake Corn contains significantly more sugar (14g) compared to the milder Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar is undeniably the healthier pick.

Looking to build muscle? Change Diet Shake Corn offers a protein boost with 34g per 100g, outperforming Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar in this category.