Head-to-Head Analysis

Channa Masala vs Whole Grain Rice with Corn, Carrots & Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Channa Masala

Channa Masala

Not Vegan
VS
Top Pick
Package of Whole Grain Rice with Corn, Carrots & Peas

Whole Grain Rice with Corn, Carrots & Peas

Not Vegan
Nutritional Facts (per 100g)
126.8 kcal
Energy
148 kcal
2.1g
Sugars
2.1g
6.3g
Fat
1.1g
4.2g
Protein
3.5g
1g
Salt
0g

The Verdict: Which is Better?

When placing Channa Masala and Whole Grain Rice with Corn, Carrots & Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Channa Masala is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Channa Masala or Whole Grain Rice with Corn, Carrots & Peas?

It depends on your goals. Channa Masala has 126.760563380282 calories, while Whole Grain Rice with Corn, Carrots & Peas has 148 calories. Check the detailed table above for sugar and fat content.

Is Channa Masala vegan?

No, Channa Masala is not certified vegan.

What is the calorie difference between Channa Masala and Whole Grain Rice with Corn, Carrots & Peas?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.