Char Siu vs Black forest uncured deli ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Char Siu
Black forest uncured deli ham
The Verdict: Which is Better?
When placing Char Siu and Black forest uncured deli ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Char Siu is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Char Siu takes the lead with only 0g of sugar per 100g, whereas Black forest uncured deli ham contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Char Siu or Black forest uncured deli ham?
Char Siu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Char Siu vegan?
No, Char Siu is not certified vegan.
What is the calorie difference between Char Siu and Black forest uncured deli ham?
There is a difference of 143 calories per 100g between the two products.
