Chashew korma vs Italian Castelvetrano Whole Green Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chashew korma
Italian Castelvetrano Whole Green Olives
The Verdict: Which is Better?
When placing Chashew korma and Italian Castelvetrano Whole Green Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chashew korma is the more energy-dense option here, packing 21 more calories per 100g than Italian Castelvetrano Whole Green Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chashew korma contains significantly more sugar (2.14g) compared to the milder Italian Castelvetrano Whole Green Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Castelvetrano Whole Green Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chashew korma or Italian Castelvetrano Whole Green Olives?
It depends on your goals. Chashew korma has 125 calories, while Italian Castelvetrano Whole Green Olives has 104 calories. Check the detailed table above for sugar and fat content.
Is Chashew korma vegan?
No, Chashew korma is not certified vegan.
What is the calorie difference between Chashew korma and Italian Castelvetrano Whole Green Olives?
There is a difference of 21 calories per 100g between the two products.
