Chatham Garden Herb Krutonger 142g vs Soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chatham Garden Herb Krutonger 142g
Soy sauce
The Verdict: Which is Better?
When placing Chatham Garden Herb Krutonger 142g and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chatham Garden Herb Krutonger 142g is the more energy-dense option here, packing 433 more calories per 100g than Soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chatham Garden Herb Krutonger 142g takes the lead with only 0g of sugar per 100g, whereas Soy sauce contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chatham Garden Herb Krutonger 142g or Soy sauce?
It depends on your goals. Chatham Garden Herb Krutonger 142g has 500 calories, while Soy sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Chatham Garden Herb Krutonger 142g vegan?
No, Chatham Garden Herb Krutonger 142g is not certified vegan.
What is the calorie difference between Chatham Garden Herb Krutonger 142g and Soy sauce?
There is a difference of 433 calories per 100g between the two products.
