Cheddar cheese vs Greek Yogurt Lowfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar cheese
Greek Yogurt Lowfat Plain
The Verdict: Which is Better?
When placing Cheddar cheese and Greek Yogurt Lowfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar cheese is the more energy-dense option here, packing 322 more calories per 100g than Greek Yogurt Lowfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt Lowfat Plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar cheese offers a protein boost with 21.4g per 100g, outperforming Greek Yogurt Lowfat Plain in this category.
Frequently Asked Questions
Which is healthier: Cheddar cheese or Greek Yogurt Lowfat Plain?
It depends on your goals. Cheddar cheese has 393 calories, while Greek Yogurt Lowfat Plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Cheddar cheese vegan?
No, Cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar cheese and Greek Yogurt Lowfat Plain?
There is a difference of 322 calories per 100g between the two products.
