Head-to-Head Analysis

CHEDDAR CHEESE vs Ramen noodle soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHEDDAR CHEESE

CHEDDAR CHEESE

Not Vegan
VS
Top Pick
Package of Ramen noodle soup

Ramen noodle soup

Not Vegan
Nutritional Facts (per 100g)
529 kcal
Energy
442 kcal
3.5g
Sugars
2.3g
31.7g
Fat
16.3g
3.5g
Protein
9.3g
1.6g
Salt
4.6g

The Verdict: Which is Better?

When placing CHEDDAR CHEESE and Ramen noodle soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHEDDAR CHEESE is the more energy-dense option here, packing 87 more calories per 100g than Ramen noodle soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHEDDAR CHEESE contains significantly more sugar (3.53g) compared to the milder Ramen noodle soup (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ramen noodle soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHEDDAR CHEESE or Ramen noodle soup?

It depends on your goals. CHEDDAR CHEESE has 529 calories, while Ramen noodle soup has 442 calories. Check the detailed table above for sugar and fat content.

Is CHEDDAR CHEESE vegan?

No, CHEDDAR CHEESE is not certified vegan.

What is the calorie difference between CHEDDAR CHEESE and Ramen noodle soup?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.