Cheddar Cheese vs Reduced fat irish butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese
Reduced fat irish butter
The Verdict: Which is Better?
When placing Cheddar Cheese and Reduced fat irish butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheddar Cheese is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Cheddar Cheese offers a protein boost with 23.8g per 100g, outperforming Reduced fat irish butter in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese or Reduced fat irish butter?
It depends on your goals. Cheddar Cheese has 429 calories, while Reduced fat irish butter has 571 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese vegan?
No, Cheddar Cheese is not certified vegan.
What is the calorie difference between Cheddar Cheese and Reduced fat irish butter?
There is a difference of 142 calories per 100g between the two products.
