Cheddar cheese vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar cheese
Original Sour Cream
The Verdict: Which is Better?
When placing Cheddar cheese and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar cheese is the more energy-dense option here, packing 200 more calories per 100g than Original Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Original Sour Cream contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar cheese offers a protein boost with 25g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Cheddar cheese or Original Sour Cream?
It depends on your goals. Cheddar cheese has 400 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Cheddar cheese vegan?
No, Cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar cheese and Original Sour Cream?
There is a difference of 200 calories per 100g between the two products.
