CHEDDAR CHEESE vs Lightly salted whole cashews, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHEDDAR CHEESE
Lightly salted whole cashews, lightly salted
The Verdict: Which is Better?
When placing CHEDDAR CHEESE and Lightly salted whole cashews, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHEDDAR CHEESE is the more energy-dense option here, packing 793 more calories per 100g than Lightly salted whole cashews, lightly salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHEDDAR CHEESE takes the lead with only 0g of sugar per 100g, whereas Lightly salted whole cashews, lightly salted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHEDDAR CHEESE offers a protein boost with 89.3g per 100g, outperforming Lightly salted whole cashews, lightly salted in this category.
Frequently Asked Questions
Which is healthier: CHEDDAR CHEESE or Lightly salted whole cashews, lightly salted?
It depends on your goals. CHEDDAR CHEESE has 1400 calories, while Lightly salted whole cashews, lightly salted has 607 calories. Check the detailed table above for sugar and fat content.
Is CHEDDAR CHEESE vegan?
No, CHEDDAR CHEESE is not certified vegan.
What is the calorie difference between CHEDDAR CHEESE and Lightly salted whole cashews, lightly salted?
There is a difference of 793 calories per 100g between the two products.
