Cheddar cheese vs Anything But Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar cheese
Anything But Plain Greek Yogurt
The Verdict: Which is Better?
When placing Cheddar cheese and Anything But Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar cheese is the more energy-dense option here, packing 155 more calories per 100g than Anything But Plain Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Anything But Plain Greek Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar cheese offers a protein boost with 32.14g per 100g, outperforming Anything But Plain Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cheddar cheese or Anything But Plain Greek Yogurt?
It depends on your goals. Cheddar cheese has 214 calories, while Anything But Plain Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Cheddar cheese vegan?
No, Cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar cheese and Anything But Plain Greek Yogurt?
There is a difference of 155 calories per 100g between the two products.
