Cheddar cheese vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar cheese
Kefir
The Verdict: Which is Better?
When placing Cheddar cheese and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar cheese is the more energy-dense option here, packing 148 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Kefir contains 11.0656g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar cheese offers a protein boost with 32.14g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Cheddar cheese or Kefir?
It depends on your goals. Cheddar cheese has 214 calories, while Kefir has 65.5738 calories. Check the detailed table above for sugar and fat content.
Is Cheddar cheese vegan?
No, Cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar cheese and Kefir?
There is a difference of 148 calories per 100g between the two products.
