Cheddar Cheese vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese
Cream Cheese
The Verdict: Which is Better?
When placing Cheddar Cheese and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheddar Cheese is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cheddar Cheese contains significantly more sugar (6.45g) compared to the milder Cream Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Looking to build muscle? Cheddar Cheese offers a protein boost with 12.9g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese or Cream Cheese?
It depends on your goals. Cheddar Cheese has 290.32 calories, while Cream Cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese vegan?
No, Cheddar Cheese is not certified vegan.
What is the calorie difference between Cheddar Cheese and Cream Cheese?
There is a difference of 10 calories per 100g between the two products.
