Cheddar Cheese vs Fat Free Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese
Fat Free Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Cheddar Cheese and Fat Free Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese is the more energy-dense option here, packing 224 more calories per 100g than Fat Free Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheddar Cheese contains significantly more sugar (6.45g) compared to the milder Fat Free Cottage Cheese Small Curd (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Cottage Cheese Small Curd is undeniably the healthier pick.
Looking to build muscle? Cheddar Cheese offers a protein boost with 12.9g per 100g, outperforming Fat Free Cottage Cheese Small Curd in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese or Fat Free Cottage Cheese Small Curd?
It depends on your goals. Cheddar Cheese has 290.32 calories, while Fat Free Cottage Cheese Small Curd has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese vegan?
No, Cheddar Cheese is not certified vegan.
What is the calorie difference between Cheddar Cheese and Fat Free Cottage Cheese Small Curd?
There is a difference of 224 calories per 100g between the two products.
