Cheddar Cheese Baked Pretzel vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese Baked Pretzel
Pitted Dates
The Verdict: Which is Better?
When placing Cheddar Cheese Baked Pretzel and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese Baked Pretzel is the more energy-dense option here, packing 189 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Cheese Baked Pretzel takes the lead with only 14.3g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Cheese Baked Pretzel offers a protein boost with 7.14g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese Baked Pretzel or Pitted Dates?
It depends on your goals. Cheddar Cheese Baked Pretzel has 464 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese Baked Pretzel vegan?
No, Cheddar Cheese Baked Pretzel is not certified vegan.
What is the calorie difference between Cheddar Cheese Baked Pretzel and Pitted Dates?
There is a difference of 189 calories per 100g between the two products.
