Head-to-Head Analysis

Cheddar Cheese Baked Pretzel vs Pop Corn Mini Cakes Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheddar Cheese Baked Pretzel

Cheddar Cheese Baked Pretzel

Not Vegan
VS
Top Pick
Package of Pop Corn Mini Cakes Sea Salt

Pop Corn Mini Cakes Sea Salt

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
428.6 kcal
14.3g
Sugars
0g
17.9g
Fat
12.5g
7.1g
Protein
10.7g
2.7g
Salt
1.5g

The Verdict: Which is Better?

When placing Cheddar Cheese Baked Pretzel and Pop Corn Mini Cakes Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheddar Cheese Baked Pretzel is the more energy-dense option here, packing 35 more calories per 100g than Pop Corn Mini Cakes Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheddar Cheese Baked Pretzel contains significantly more sugar (14.3g) compared to the milder Pop Corn Mini Cakes Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pop Corn Mini Cakes Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheddar Cheese Baked Pretzel or Pop Corn Mini Cakes Sea Salt?

It depends on your goals. Cheddar Cheese Baked Pretzel has 464 calories, while Pop Corn Mini Cakes Sea Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Cheddar Cheese Baked Pretzel vegan?

No, Cheddar Cheese Baked Pretzel is not certified vegan.

What is the calorie difference between Cheddar Cheese Baked Pretzel and Pop Corn Mini Cakes Sea Salt?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.