Cheddar cheese, balls, oven baked corn snack made with avocado oil vs Welch's Mixed Fruit Fruit Snacks

When placing Cheddar cheese, balls, oven baked corn snack made with avocado oil and Welch's Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheddar cheese, balls, oven baked corn snack made with avocado oil is the more energy-dense option here, packing 192 more calories per 100g than Welch's Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheddar cheese, balls, oven baked corn snack made with avocado oil takes the lead with only 6.67g of sugar per 100g, whereas Welch's Mixed Fruit Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheddar cheese, balls, oven baked corn snack made with avocado oil offers a protein boost with 6.67g per 100g, outperforming Welch's Mixed Fruit Fruit Snacks in this category.