Cheddar Cheese Curds vs Avocado Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese Curds
Avocado Toast
The Verdict: Which is Better?
When placing Cheddar Cheese Curds and Avocado Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese Curds is the more energy-dense option here, packing 139 more calories per 100g than Avocado Toast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Cheese Curds takes the lead with only 0g of sugar per 100g, whereas Avocado Toast contains 1.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Cheese Curds offers a protein boost with 25g per 100g, outperforming Avocado Toast in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese Curds or Avocado Toast?
It depends on your goals. Cheddar Cheese Curds has 389 calories, while Avocado Toast has 250 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese Curds vegan?
No, Cheddar Cheese Curds is not certified vegan.
What is the calorie difference between Cheddar Cheese Curds and Avocado Toast?
There is a difference of 139 calories per 100g between the two products.
