Head-to-Head Analysis

Cheddar Cheese Curds vs Waffle cones

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheddar Cheese Curds

Cheddar Cheese Curds

Not Vegan
VS
Package of Waffle cones

Waffle cones

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
428.6 kcal
0g
Sugars
28.6g
32.1g
Fat
3.6g
25g
Protein
7.1g
1.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Cheddar Cheese Curds and Waffle cones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheddar Cheese Curds is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheddar Cheese Curds takes the lead with only 0g of sugar per 100g, whereas Waffle cones contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheddar Cheese Curds offers a protein boost with 25g per 100g, outperforming Waffle cones in this category.

Frequently Asked Questions

Which is healthier: Cheddar Cheese Curds or Waffle cones?

Cheddar Cheese Curds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheddar Cheese Curds vegan?

No, Cheddar Cheese Curds is not certified vegan.

What is the calorie difference between Cheddar Cheese Curds and Waffle cones?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.