Cheddar Cheese, Medium vs Extra sharp white cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese, Medium
Extra sharp white cheddar
The Verdict: Which is Better?
When placing Cheddar Cheese, Medium and Extra sharp white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese, Medium is the more energy-dense option here, packing 19 more calories per 100g than Extra sharp white cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cheddar Cheese, Medium offers a protein boost with 23.53g per 100g, outperforming Extra sharp white cheddar in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese, Medium or Extra sharp white cheddar?
It depends on your goals. Cheddar Cheese, Medium has 412 calories, while Extra sharp white cheddar has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese, Medium vegan?
No, Cheddar Cheese, Medium is not certified vegan.
What is the calorie difference between Cheddar Cheese, Medium and Extra sharp white cheddar?
There is a difference of 19 calories per 100g between the two products.
