Head-to-Head Analysis

Cheddar Cheese, Medium vs Finely Shredded Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheddar Cheese, Medium

Cheddar Cheese, Medium

Not Vegan
VS
Top Pick
Package of Finely Shredded Parmesan

Finely Shredded Parmesan

Not Vegan
Nutritional Facts (per 100g)
412 kcal
Energy
393 kcal
0g
Sugars
0g
29.4g
Fat
28.6g
23.5g
Protein
32.1g
1.6g
Salt
3.8g

The Verdict: Which is Better?

When placing Cheddar Cheese, Medium and Finely Shredded Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheddar Cheese, Medium is the more energy-dense option here, packing 19 more calories per 100g than Finely Shredded Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheddar Cheese, Medium or Finely Shredded Parmesan?

It depends on your goals. Cheddar Cheese, Medium has 412 calories, while Finely Shredded Parmesan has 393 calories. Check the detailed table above for sugar and fat content.

Is Cheddar Cheese, Medium vegan?

No, Cheddar Cheese, Medium is not certified vegan.

What is the calorie difference between Cheddar Cheese, Medium and Finely Shredded Parmesan?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.