Cheddar Cheese Melt vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese Melt
Pitted Prunes
The Verdict: Which is Better?
When placing Cheddar Cheese Melt and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese Melt is the more energy-dense option here, packing 145 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Cheese Melt takes the lead with only 8g of sugar per 100g, whereas Pitted Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Cheese Melt offers a protein boost with 30g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese Melt or Pitted Prunes?
It depends on your goals. Cheddar Cheese Melt has 370 calories, while Pitted Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese Melt vegan?
No, Cheddar Cheese Melt is not certified vegan.
What is the calorie difference between Cheddar Cheese Melt and Pitted Prunes?
There is a difference of 145 calories per 100g between the two products.
