Cheddar Goldfish vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Goldfish
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Cheddar Goldfish and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheddar Goldfish is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cheddar Goldfish takes the lead with only 0g of sugar per 100g, whereas Captain's Wafers sandwich crackers contains 12.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Goldfish offers a protein boost with 10.7g per 100g, outperforming Captain's Wafers sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Cheddar Goldfish or Captain's Wafers sandwich crackers?
Cheddar Goldfish appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cheddar Goldfish vegan?
No, Cheddar Goldfish is not certified vegan.
What is the calorie difference between Cheddar Goldfish and Captain's Wafers sandwich crackers?
There is a difference of 23 calories per 100g between the two products.
