Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses vs Whole Milk

When placing Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses is the more energy-dense option here, packing 1338 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses takes the lead with only 0g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses offers a protein boost with 76.5g per 100g, outperforming Whole Milk in this category.