Head-to-Head Analysis

CHEDDAR SQUARES Original vs Cheez-It Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHEDDAR SQUARES Original

CHEDDAR SQUARES Original

Not Vegan
VS
Package of Cheez-It Original

Cheez-It Original

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
482.8 kcal
0g
Sugars
0g
20g
Fat
31g
10g
Protein
10.3g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing CHEDDAR SQUARES Original and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHEDDAR SQUARES Original is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: CHEDDAR SQUARES Original or Cheez-It Original?

It depends on your goals. CHEDDAR SQUARES Original has 466.666666666667 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is CHEDDAR SQUARES Original vegan?

No, CHEDDAR SQUARES Original is not certified vegan.

What is the calorie difference between CHEDDAR SQUARES Original and Cheez-It Original?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.